Increased Cardiovascular Conditioning
Even if you have played many sports and partaken in a large variety of physical activities over the years, you will probably find none of them come close to delivering the cardiovascular conditioning that muay Thai offers. Being both aerobic and anaerobic, muay Thai places huge stress on your cardiopulmonary systems. With continued practice, your body will adapt to the demands of the sport, and improved cardiovascular performance is one of the payoffs.